Adults
Adults come to therapy to untangle what feels heavy, find clarity, and move forward with intention.
Amy helps adults understand what’s happening beneath the surface, then guides them in practicing new patterns that create real change.
This isn’t endless talking in circles.
It’s thoughtful, structured, and focused on helping you create meaningful shifts in your life.
Insight Informs Action
·
Insight Informs Action ·
Who it’s for
Amy works with adults navigating:
Anxiety, overwhelm, or burnout
Relationship stress or communication challenges
Life transitions (career changes, parenthood, divorce, loss)
Perfectionism or high-functioning anxiety
People-pleasing and boundary struggles
Grief or unresolved past experiences
Identity shifts or “I don’t know who I am anymore” moments
Inside the session
Sessions are collaborative, grounded, and tailored to you.
We explore patterns, beliefs, and emotional responses while building practical tools you can use in everyday life.
Sessions are 45 minutes. Between sessions, you will practice small, intentional shifts that build momentum over time.
We don’t just process feelings. We practice new responses immediately in the session.
We measure progress so you can see change happening.
Our approach
Amy uses IAT to blend:
Emotion coaching and nervous system regulation
Insight-based exploration
Practical skill-building and communication tools
Values clarification and aligned decision-making
Intentional follow-through between sessions
Common goals
Clients often come in hoping to:
Feel calmer and more grounded
Reduce anxiety and overthinking
Build healthier boundaries and strengthen relationships
Stop repeating the same patterns
Feel more confident and self-trusting
Move through transitions with clarity